IN PROGRESS
Soft Life?
Working on it.
Turns out you can build a calm, intentional life even with a nervous system on high alert, a past which wounds, a full family calendar, a 9-5 job,
a small human, a tight budget, and all the in-betweens.
I'm figuring out how in real time.
Where I am
right now.
Real talk: this isn't how I pictured myself. I hit burnout (again), my body sent out signals I couldn't ignore (hello, autoimmune issues), and I finally had to admit that the way I'd been living wasn't working.
So now I'm doing the slow, unglamorous work of putting myself back together, piece by piece: mentally, physically, spiritually.
In practice that looks like letting my guard down in talk therapy and learning from a functional medicine doctor. Morning meditation before the house wakes. Way too many wellness and biohacking podcasts; the real ones with actual professionals, and some of whatever's trending that week. Prayer and manifestation, side by side (yes, it’s allowed).
It’s all about the quiet, daily work of swapping out old habits, products, and mindsets, and getting to know myself again.
None of it's linear and none of it's pretty, but it's working, slowly, in real time.
I'm sharing the whole process here. You're welcome to figure it out alongside me.
A little bit of everything I'm figuring out
Here and over on Instagram + TikTok
No More Overthinking
01
Therapy, mindset, the mental load, and getting out of survival mode.
Feeling Human Again
02
Functional medicine, sleep, movement, and what I'm putting in and on my body.
03
Feeding My Soul
Prayer, manifestation, meditation, and getting quiet enough to hear myself.
04
Tried & Loved
The books, apps, products, and podcasts that earned their place.
Get my Letters.
What's helping, what I'm reading, what totally flopped. Basically a text from a friend with the finds, rituals, and upgrades worth passing along.
No spam, just the good stuff. Leave anytime.